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Psychology Today OCD Blog

Dr. Kaufman's OCD, anxiety and addiction blogs are published on the Psychology Today Magazine's website.


March 20, 2021

How to Get Healthy in an Unhealthy Environment

How to improve your life when change is difficult.

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February 15, 2021

Can You Save Someone From OCD?

Your OCD loved one won't change? Here are suggestions for you to try.

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February 13, 2021

How to Use Revenge as a Motivational Tool

You don't have to let a desire for revenge go. Instead, learn to use your reaction as drive.

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January 17, 2021

Quiz: Do You Have COVID Phobia?

Concerned you have COVID Phobia? Take this six-question quiz.

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January 13, 2021

5 Mental Must-Haves

So, you want to be the CEO of success? Read on to find out how.

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December 30, 2020

Before You Make Your Resolutions, Learn One Simple Word

Do you have trouble sticking to resolutions? This one simple word could improve your chances.

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December 19, 2020

Can This New OCD Treatment Help Where Others Fall Short?

Have you already done therapy for OCD but are still suffering? This new treatment may help.

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November 29, 2020

Can This 6-Second Trick Prevent a Panic Attack?

This unusual approach may help you quickly stop a panic attack.

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November 20, 2020

5 Ways to Tell You Have a Terrible Therapist

Learn when you need to get rid of your "therapist" before you get hurt.

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October 29, 2020

Anger Can Distort Thoughts, Trigger Destructive Behaviors

Want to know how to feel angry while controlling your behavior? This post can help.

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